Eating Fruits and Veggies Benefits Oral Health

Fruits and vegetables are an important part of any balanced diet and are also good for your oral health. High in both water and fiber, these foods help balance the sugars they contain and clean your teeth. Chewing also stimulates saliva production, which washes away harmful acids and food particles in your mouth. Along with a healthy diet, regular dental visits help keep your teeth in great shape. To locate a Delta Dental participating dentist select ‘Find a Dentist’ above.